experienced an increased ability to retain information and tested better than participants who were not exposed to classical music prior to testing.
At the top of the list is the Kakadu plum, found primarily in Australia. Other sources that are high on the list include Black and Red Currants, Kiwi fruit, Red Peppers, Broccoli
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, Parsley, and Guava.
Some studies show that genre is considerably less important that the tempo of the song, otherwise known as BPM or Beats Per Minute.
One recent study by clinical psychologist Dr. Emma Gray in cooperation with the popular music streaming service, Spotify, indicates that any music, regardless of genre or style can be utilized as ‘study music’ as long as it falls within the 50-80 bpm range.
The key to getting the most out of this nutrient is to consume foods with a low Glycemic Index or GI
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, meaning that the glucose in these foods is released over a longer period of time, providing a consistent source of energy as opposed to the spike and decline of energy in foods with a high GI.
Third, finances are your responsibility. Not only are you the CEO, but you have to be the CFO (Chief Financial Officer) as well, and make sure you never go outside of your financial ability.
Obviously, the music you choose to listen to while studying can be effective in helping you retain the information you need for your next test whether you’re studying for a math exam or your anatomy final for your nursing degree. But what matters most is that you create a space for studying that is distraction free.
Fall is in the air and it’s the perfect time to grab a handful of roasted pumpkin seeds
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, which are high in zinc. Noted for its ability to help boost memory and cognitive skills, zinc can also be found in sunflower seeds, nuts, and beans.
At the end of the day, when you’re in college, what matters is passing the test and making sure that you’re able to keep that